Manual Terraillon Fitness Coach Premium (page 20 of 115) (English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Swedish, Turkish, Spanish, Norwegian, Finnish)

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3. Press

[

▲ / ▼

]

button to adjust the activity level

(1 to 5, 1 being a very low physical activity level,

5 being a highly active physical activity level in the

day). Then press [ ] to confirm and edit the

age figure.

4. Press

[

▲ / ▼

]

button to increase or decrease the

age.

5. Press [ ] button to confirm age. The gender

icon will start to blink.

6. Press

[

▲ / ▼

]

button to toggle between Male

[]

and Female

[]

icons.

7. Press [ ] button to confirm the gender. The

arrow next to the athlete/normal mode will begin

to flash.

8. Press

[

▲ / ▼

]

button to toggle between athlete (A)

and normal (N) icons.

N.B.: The Athlete Mode selection is only available to those

aged 18 or older. For those aged 17 or under, this step is

automatically by-passed.

9. Presse [ ] button to confirm all settings with

1 long beep. «

R » icon will be displayed on the

display.

As soon as you hear the loud beep, step on the

scale with bare feet.

10. Step on the scale with bare dry feet. Stand still

while the unit measures your weight. The

weight will be displayed for 2 seconds.

11. Then it will start to measure your body water and

body fat percentages. The following measurement

pattern will be shown on the display during the

measurement process.

12. The measurement process finishes with 1 long

beep.

•

Body fat % is shown on the 1

row of the LCD

and the current weight is shown on the 2

row

for 4 seconds.

•

Then Total Body water % is shown on the 1

row

of the LCD and the current weight is still shown on

the 2

row, during 4 seconds.

• After 4 seconds, the Bone Mass is shown on the 1

row of the LCD and the Muscle Mass appears on the

row of LCD.

•

Then the Daily Calorie Reference is shown on the

row of LCD and the current weight still

appears on the 2

row of the LCD. The PC

(Present Calorie) icon appears instead of the age.

NB: The Daily Calorie Reference corresponds to the

amount of calories necessary per day to maintain your

current weight.

• After 4 seconds, the Optimal Calorie Reference is

shown on the 1

row of the LCD and the Optimal

Weight is shown on the 2

row of the LCD. The IC

(Optimal Calorie) icon appears.

NB: The Optimal Calorie Reference corresponds to the

amount of calories required per day to reach your optimal

weight. Your optimal weight is calculated through a speci-

fic formula, taking into accounts your personal parameters.

• After 4 seconds, the unit will turn off automatically.

ELECTRONIC BATHROOM SCALE - BODY FAT ANALYZER

Notice TFA CILEO.qxd 16/08/07 15:32 Page 19

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Terraillon Fitness Coach Premium Manual

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