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TERRAILLON KÖRPERANALYSEWAAGE - BEDIENUNGSANLEITUNG
DE
41
PRODUKTANGABEN
"IO)MPEDANZ!NALYSE")!4ECHNOLOGIEZUR-ESSUNGDES+ÚRPERFETTUND+ÚRPERWASSERANTEILS
2. 4 Speicherplätze
3. Anzeige bei schwacher Batterie
-AX+APAZITËTKGSTODERLB
-IN+APAZITËTKGSTODERLB
-AEINTEILUNGGLBODERLB
-AEINTEILUNGBEI+ÚRPERFETTUND+ÚRPERWASSERANTEIL
!LTERSBEREICHVONBIS*AHREN
"ATTERIENX!!!6NICHTENTHALTEN
10. Zuverlässigkeit geprüft in 7 000 Wiegevorgängen.
.ETTOGEWICHTG
WAS SIE VOR DER BENUTZUNG IHRES IMPEDANZMETERS WISSEN SOLLTEN
1. Warum ist es wichtig, den prozentualen Körperfettanteil (% BF) zu kennen?
Normalerweise bestimmt das gesamte Körpergewicht
darüber, ob eine Person übergewichtig ist oder nicht. Eine Änderung des Gewichts an sich zeigt aber nicht an, ob
SICHDIE&ETTODER-USKELMASSEGEËNDERTHAT7ILLMANABNEHMENSOISTESBESSERDIEGLEICHE-USKELMASSE
zu behalten und stattdessen die Fettmasse abzubauen. Darum ist die Kontrolle des prozentualen Körperfettanteils
eine wichtige Voraussetzung für erfolgreiches, gesundes Abnehmen.
Der ideale prozentuale Fettanteil einer Person hängt vom Alter und vom Geschlecht ab.
3IEHEDAZUDIENACHSTEHENDE4ABELLE
Normalwerte bei Männern
-ESSUNG Alter
20-29 30-39 40-49 50-59 60+
Niedrig < 13 % < 14 % < 16 % < 17 % < 18 %
Optimal 14-20 % 15-21 % 17-23 % 18-24 % 19-25 %
-ITTEL 21-23 % 22-24 % 24-26 % 25-27 % 26-28 %
Hoch > 23 % > 24 % > 26 % > 27 % > 28 %
Normalwerte bei Frauen
-ESSUNG Alter
20-29 30-39 40-49 50-59 60+
Niedrig < 19 % < 20 % < 21 % < 22 % < 23 %
Optimal 20-28 % 21-29 % 22-30 % 23-31 % 24-32 %
-ITTEL 29-31 % 30-32 % 31-33 % 32-33 % 33-35 %
Hoch > 31 % > 32 % > 33 % > 34 % > 35 %
Notice Fitness Coach DE.indd 41 26/01/11 15:41:00
41


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