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Tel Sell Tony Little Rock n Roll Stepper Manual

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Tony Little’s Rock ’n Roll Stepper Tel Sell 7
Regelmatig trainen kan veel voordeel opleveren. Adequate en regelmatige training verbetert de
levenskwaliteit, levert ons meer vitaliteit en helpt de symptomen van veroudering tegen te gaan.
Studies hebben aangetoond dat een enkele aerobic trainingssessie van 30 minuten per dag hetzelfde
resultaat geeft als drie sessies van elk 10 minuten per dag.
Arm Raises:
1. Maak uw rug en armen weer sexy door het vormen van schouders en rug.
2. Breng uw armen afwisselend boven uw hoofd omhoog, terwijl u tegelijkertijd
de andere arm naar beneden naast het lichaam brengt.
3. Doe dit in hetzelfde tempo als de heen een weer gaande beweging van de
Stepper.
Core Twists:
1. Versterk de buikspieren en de rug, terwijl u flexibel genoeg blijft om te kunnen
blijven rocken.
2. Breng uw vuisten naar uw borst en draai dan de ellebogen naar links en naar
rechts in gelijk tempo met de beweging van de Rock ’n Roll Stepper.
3. Houd de armen parallel aan de vloer en let erop de vuisten of ellebogen niet te
losjes te laten bewegen.
U zult afvallen, beter in evenwicht zijn, uw flexibiliteit verbeteren, sterkere spieren ontwikkelen,
uw metabolisme verhogen, beter zuurstof opnemen en uw beweeglijkheid verbeteren. En u zult een
sterkere core krijgen evenals een efficiënter cardiovasculair systeem.
… 7 …


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Tel Sell Tony Little Rock n Roll Stepper Manual - Dutch - 15 pages

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