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The Bean Tel Sell
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31. Double Hamstring Stretch (voor de hamstrings)
Ga boven op de omgekeerde The Bean zitten
met uw voeten bij elkaar (zie foto). Leun
voorover tot u de gewenste rek voelt. Houdt
dit 5 seconden vast. Herhaal deze oefening 1
– 3 keer.
32. Torso Stretch (voor de onderrug)
Ga op de omgekeerde The Bean zitten en
draai uw bovenlichaam naar een kant. Druk
met uw arm tegen uw benen voor extra rek.
Houd 5 seconden vast en draai naar de
andere kant. Herhaal deze oefening 1 – 3 keer
per kant.
33. Squat Prayer Stretch (voor de heupen, rug)
Ga hoog op uw hurken voor de omgekeerde The Bean
zitten, spreid uw knieën en leun met uw bekken tegen The
Bean (zie foto). Plaats uw armen voor u op The Bean.
Houdt dit 5 seconden vast. Herhaal deze oefening 1 – 3
keer.
34. Groin Stretch (voor de binnenzijde van het bovenbeen)
Ga aan een kant van de omgekeerde The Bean zitten, met
uw voeten aan weerszijden van The Bean (zie foto). Leun
voorover en duw met uw ellebogen de knieën naar buiten.
Houd dit 5 seconden vast. Herhaal deze oefening 1 – 3
keer.
21


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