534180
20
Zoom out
Zoom in
Previous page
1/24
Next page
The Bean Tel Sell
20
27. Seated Lower Back Stretch (voor de rug)
Ga op de omgekeerde The Bean zitten met
uw knieën gebogen en de voeten tegen elkaar
of op schouderbreedte uit elkaar. Leun
voorover tot u de gewenste rek voelt in uw
onderrug. Houd 5 seconden vast. Herhaal
deze oefening 1 – 3 keer. Om de spieren nog
meer te rekken, kunt u de enkels of
achterzijde van de onderbenen vast pakken en trekken.
28. Glutes Stretch (voor de bilspieren)
Ga op de omgekeerde The Bean zitten, met
een been over het andere been gekruist (zie
foto). Leun voorover tot u de gewenste rek
voelt. Houdt dit 5 seconden vast. Herhaal
deze oefening 1 – 3 keer met elk been.
29. Outer Thigh Stretch (voor de buitenzijde van het bovenbeen)
Ga op de omgekeerde The Bean zitten en
kruis een been over het andere (zie foto).
Trek de knie van dat been omhoog naar uw
borst, terwijl u uw bovenlichaam naar dat
been toe draait. Houd dit 5 seconden vast.
Herhaal deze oefening 1 – 3 keer met elk
been.
30. Hamstring Stretch (voor de hamstrings)
Ga op de omgekeerd The Bean zitten, met
een been voor u gestrekt. Buig voorover tot u
de gewenste rek voelt. Houd dit 5 seconden
vast. Herhaal deze oefening 1 – 3 keer met elk
been.
20


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Tel Sell The Bean at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Tel Sell The Bean in the language / languages: Dutch as an attachment in your email.

The manual is 3,59 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info