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Perfect Situp Tel Sell
WEEK 2:
Maandag:
Ontbijt:
Smoothie: 1 kop magere melk + 1 schep
proteïnepoeder + 1 kop diepvries
bessen
Snack:
1 middelgrote pruim + vetarme
kaasstick
Lunch:
2 Plakken (elk 28 gr) zoutarme rosbief
op 1 snee volkoren brood met mosterd,
sla en tomaat + 1 stuk fruit.
Snack:
14 baby worteltjes + ¼ kop hummus
Diner:
8-10 middelgrote garnalen, gebakken
in 1 eetlepel olijfolie + Cajun kruiden +
citroensap + knoflook + 2 koppen
gestoomde groenten + 1 kop blauwe
bessen
*Extra: 1 plak avocado, 1 plak tomaat,
1 Wasa cracker
Dinsdag:
Ontbijt:
½ banaan + 1 kop bran vlokken + 1 kop
magere melk
Snack:
½ kop gesneden bessen + 118 ml
vetloze yoghurt
Lunch:
Burrito: 1 kleine volkoren tortilla, ¼
kop salsa + 1 plak vetarme kaas + 85 gr
kip of rundvlees + 1 kleine appel
Snack:
6 stengels bleekselderij + 2 eetlepels
vetarme pindakaas
Diner:
170 gr gegrilde zalm + 2 koppen
groene sla + 1 eetlepel vetarme
dressing
* Extra: 1 stuk middelgroot fruit
Snack:
1 volkoren Wasa cracker + 1 stukje
vetarme la Vache qui rit kaas +
1 tomaat
54


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