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Zondag:
Ontbijt:
5 eiwitten + 1 kop gekookte havermout + ½ kop magere melk
Snack:
2 volkoren Wasa crackers + 2 parten la Vache qui rit kaas
Lunch:
Sandwich: 1 klein volkoren pitabroodje + 113 gr zoutarme ham, kalkoen
rosbief + 28 gr avocado + sla, tomaat, mosterd + 1 kleine perzik
Snack:
14 baby worteltjes + ½ kop
hummus
Diner:
113 gr gebakken mager kalkoen
marinarasaus + 1 kop gestoomde groenten
*Extra: 177 ml
vetloze yoghurt + 2 aardbeien
5 eiwitten + 1 kop gekookte havermout + ½ kop magere melk
2 volkoren Wasa crackers + 2 parten la Vache qui rit kaas
+ 1 tomaat
Sandwich: 1 klein volkoren pitabroodje + 113 gr zoutarme ham, kalkoen
rosbief + 28 gr avocado + sla, tomaat, mosterd + 1 kleine perzik
hummus
113 gr gebakken mager kalkoen
of rundvlees + 1 kop spaghetti squash + ½ kop
marinarasaus + 1 kop gestoomde groenten
vetloze yoghurt + 2 aardbeien
Gedistribueerd door:
Sandwich: 1 klein volkoren pitabroodje + 113 gr zoutarme ham, kalkoen
of magere
of rundvlees + 1 kop spaghetti squash + ½ kop
Gedistribueerd door:
Tel Sell
Bolderweg 35
1332 AZ Almere
www.telsell.com
0900-939
65


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