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Orgreenic Receptengids Tel Sell
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MET KRUIDEN INGEWREVEN STEAK MET GEBAKKEN UI:
Deze smakelijk Orgreenic steak met gekarameliseerde ui smelt werkelijk in uw mond!
Ingrediënten voor 4 porties:
¾ kop verse koriander, fijngesneden
3 eetlepels verse oregano, fijngesneden
3 eetlepels vers limoensap
6 teentjes knoflook, geperst
¼ kop fijn gesnipperde ui
¼ kop verse peterselie, gehakt
zout en versgemalen peper
2-3 eetlepels olijfolie
3 zoete (grote) vidalia uien, in dikke ringen van ± 2½ cm gesneden
zeezout en peper naar smaak
1 flinke steak van ± 750-900 gr
Bereiding:
Meng de eerste 7 ingrediënten in een kom en voeg steeds kleine beetjes olie toe
totdat de massa een soort pasta begint te vormen. Smeer deze pasta over het vlees
en zorg dat het vlees geheel bedekt is. Doe het vlees in een plastic zak en zet
minimaal 12 uur in de koelkast.
Doe de uien in een Orgreenic grillpan of koekenpan, voeg zout en peper toe en
bak ze op middelhoog vuur ongeveer 10-15 minuten totdat ze gaan karameliseren.
Haal het vlees uit de koelkast en veeg het teveel aan pasta met keukenpapier weg.
Bak het vlees 3 minuten aan elke zijde totdat ze halfgaar zijn (afhankelijk van de
dikte van het vlees).
Laat het vlees 3 tot 5 minuten rusten voordat u het in plakken snijdt.
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