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Orgreenic Receptengids Tel Sell
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KIP MET JAMBALAYA VARKENSWORST:
U wordt een echte Cajun chef-kok met onze gezonde Orgreenic Jambalaya.
Ingrediënten voor 4 porties:
½ kop ui, gesnipperd
½ kop groene paprika, in stukjes gesneden
1 kop Andouille worst, in plakjes gesneden
¾ kop bleekselderij, in ringen gesneden
½ kop tomaat, in plakken gesneden
¼ kop tomatensaus
2 eetlepels knoflook, geperst
¾ kop langkorrelige rijst
1¼ kop zoutarme kippenbouillon
½ theelepel cayennepeper
¾ theelepel zwarte peper
1 theelepel Kosher zout
½ theelepel gedroogde tijm
1 theelepel file-poeder (gumbopoeder)
3 laurierblaadjes
1 kop kippendijvlees zonder bot, in stukken van 2½ cm gesneden
Bereiding:
Verwarm de oven voor op 180 °C.
Meng ui, peper en selderij.
Bak in een Orgreenic koekenpan de Andouilleworst lichtbruin.
Voeg de helft van het ui-peper-selderij mengsel toe en bak totdat het zacht is.
Laat nu de tomaat 1 minuut meebakken voeg dan tomatensaus toe, ook 1 minuut
meebakken.
Voeg knoflook en rijst toe en laat weer 1minuut meebakken.
Voeg nu bouillon, cayennepeper, peper, zout, tijm, file-poeder, laurierblad en de
andere helft van het ui-mengsel, evenals de rauwe kip toe.
Goed doorroeren en zet de pan dan in de oven en bak, onafgedekt, gedurende 30-
40 minuten, of totdat de rijst gekookt is.
Vergeet niet ovenwanten aan te trekken wanneer u de pan uit de oven haalt.
*Gumbo file-poeder is onmisbaar in de authentieke Cajun keuken, het is gemalen
blad van de sassefrasboom. Eenmaal gemalen ruikt het een beetje naar eucalyptus.
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