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Orgreenic Receptengids Tel Sell
35
KIP PARMESAN:
Een voedzaam gerecht dat nu zonder olie bereid kan worden.
Ingrediënten voor 4 porties:
4 dunne kipfilets
1 ei
½ kop melk
1-1½ kop Italiaans gekruid broodkruim
2 eetlepels olijfolie (optioneel)
± 450 gr verse mozzarella kaas, in 8 plakken gesneden (vetarme mozzarella mag ook)
1 pot (± 420 ml) spaghettisaus of 2 koppen zelfgemaakte saus
½ kop vetarme parmezaanse kaas
Bereiding:
Verwarm de oven voor op 180 °C.
Kluts het ei met door de melk.
Dompel de kipfilets in het ei-melkmengsel en dan in het broodkruim.
Verhit de olijfolie in een Orgreenic koekenpan (doorsnede 28 cm) op middelhoog
vuur. Wanneer u geen olie gebruikt, doet u de kip gewoon in de pan en bakt u 3-4
minuten aan elke kant.
Leg nu 2 plakken mozzarella op de kipfilets.
Schenk de saus erover en bestrooi met parmezaanse kaas
Zet de pan in de voorverwarmde oven en bak 10-15 minuten totdat de saus licht
borrelt en de kaas gesmolten is.
Haal de pan dan uit de oven en serveer direct. Denk er aan om ovenwanten te
dragen wanneer u de pan uit de oven haalt.
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