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The Firm Express 4 Dagen Kickstartprogramma Tel Sell
Snacklijst & vrije producten:
Wanneer u zwaarder bent dan 67,5 kg en u echt honger hebt, is er een ‘Extra Snack’
lijst waaruit u kunt kiezen. Iedere snack in deze lijst bevat 100 calorieën. U mag 1-2
snacks per dag nemen. U zult hoogstwaarschijnlijk op dag 1 en 2 behoorlijk hongerig
zijn zodat u behoefte heeft aan die extra snacks, maar op dag 3 en 4 zult u die extra
voeding niet nodig hebben. Diegenen die minder wegen dan 67,5 kg mogen 1 extra
snack per dag nemen.
U vindt hieronder ook een opsomming van vrije producten die u gebruiken kunt
wanneer u zich erg slapjes of erg hongerig voelt. Deze producten bevatten weinig
calorieën en belemmeren het afvallen niet. U mag 4 porties per dag uit deze lijst
kiezen.
100 Calorieën ‘Extra Snack ‘lijst:
10ongezouten amandelen, 0f 4 ongezouten walnoothelften of 8 ongezouten
cashewnoten
1 bruine rijstwafel met ½ eetlepel zuiver natuurlijke pindakaas of amandelboter.
1 middelgrote appel
170 ml 0% yoghurt (controleer het etiket)
85 gr zoutarme kalkoen
2 pruimen
½ kop zoutarme Hüttenkäse
1 stengel bleekselderij met 1 eetlepel zuiver natuurlijk pindakaas of amandelboter
2 koppen sugarsnap erwten
Vrije producten:
2 stengels bleekselderij
1 komkommer in plakken
2 koppen jonge spinazie met 2 theelepels citroensap
1 groene paprika in repen
2 koppen gehakte romaine sla of het hart van een romaine slakropje
1 kop rauwe broccoli- en bloemkoolroosjes
1 kop rauwe snijbonen
7


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