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Panther Elliptical Trainer Maaltijdplan Tel Sell
7 DAGEN MAALTIJDPLAN VOOR VROUWEN:
ZONDAG:
MAALTIJD:
SNACKS:
Ontbijt:
1 theelepel citroensap en water
235 ml groene of zwarte thee
Omelet van 2 eiwitten en 2 hele eieren
Ochtend:
120 ml magere yoghurt met
1 kop aardbeien
Lunch:
Pita pizza:
1 volkoren tarwe pitabroodje
2 eetlepels tomatensaus
¾ kop vetvrije, geraspte mozzarella
Middag:
1 flinke banaan
1 eetlepel pindakaas
Diner:
Kipsalade:
½ geroosterde kippenborst zonder vel
3 koppen gescheurde sla
5 middelgrote babyworteltjes
Voor het slapen:
235 ml pepermuntthee
Succesgeheimpjes: Door iedere 2½ tot 3 uur iets te eten zal uw lichaam het eten beter
verteren en is de kans dat u teveel eet veel kleiner.
MAANDAG:
MAALTIJD:
SNACKS:
Ontbijt:
1 theelepel citroensap en water
235 ml groene of zwarte thee
½ kop gekookte havermout
(Meng 1 schep proteïnepoeder door de
gekookte havermout)
Ochtend:
2 scheppen proteïnepoeder in 235 ml koud
water
Lunch:
Kip pita sandwich:
170 gr kippenborst
2 eetlepels hummus
Middag:
2 scheppen proteïnepoeder in 235 ml koud
water
Diner:
Pita met tonijn en groenten:
85 gr tonijn
1 kop gesneden groenten
1 volkoren tarwe pitabroodje
Voor het slapen:
235 ml cafeïnevrije thee
Succesgeheimpjes: Het is belangrijk om iedere dag vezels te eten om gifstoffen kwijt
te raken en het spijsverteringssysteem gezond te houden.
6


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Tel Sell Elliptical Trainer model 2000 User Manual - Dutch - 11 pages


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