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Dr. Ming’s Chinese Thee Tel Sell
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Zwemmen (± 4km/u) 300
Wandelen (± 5 km/u) 300
Wandelen (± 6,5 km/u) 345
Badminton 350
Paardrijden (draf) 350
Dansen 350
Volleybal 350
Schaatsen 350
Balletoefeningen 360
Intensief
Tafeltennis 360
Tennis (dubbelspel) 390
Traplopen 400
Graven met een schop 400
Schaatsen 400
Houthakken 410
Aerobics 420
Tennis (enkelspel) 420
Waterskien 480
Bergbeklimmen (300 m/u) 490
Skiën (± 50 km/u) 600
Squash 600
Fietsen (± 37 km/u) 660
Hardlopen (± 10 km/u) 700
Worstelen 790
Hardlopen (± 16 km/u) 1166
Hoe dient u zichzelf te wegen?
Voordat u zich gaat wegen moet u een goede weegschaal hebben. Schrijf het resultaat
van gewicht of maten steeds op.
Enkele suggesties:
1. Het eerste dat u ’s ochtends moet doen wanneer u met het Dr. Ming’s Chinese
Thee programma gaat beginnen is uzelf te wegen.
2. Onthoud dat u uzelf iedere week en slechts 1 maal per week weegt.
3. Doe dat altijd in de vroege ochtend (voor het ontbijt) en steeds op hetzelfde
tijdstip.
4. Draag bij het wegen geen kleding, hooguit ondergoed.
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