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Dr. Ming’s Chinese Thee Tel Sell
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COMPLEXE KOOLHYDRATEN
Optie 1:
Bagel 1
Broodsticks 4
Beschuit 1 medium
Bruine rijst 1 kop
Brood ( hamburger, hot dog) 1 (normaal)
Maïsbrood 1 medium
Broodjes 1 medium
Engelse muffins 2 plakken
Frans stokbrood 2 plakken
Italiaans brood 2 plakken
Pasta, ei 1 kop
Havermout ¾ kop
PASTA
Pasta, wit 1 kop
Pasta, tarwe 1 kop
Pasta met wortel 1 kop
Pasta met spinazie 1 kop
Aardappel, gekookt 1 medium
Aardappelpuree 1 kop
Rozijnenbrood 2 plakken
Rijstcakejes 3 stuks
Witte rijst 1 kop
Bruine rijst 1 kop
Spaghetti ¾ kop
Zoete broodjes 1 medium
Roggebrood
Wit brood 2 sneetjes
SNACKS (1 portie)
Max. 3 x per dag bij de maaltijd.
FRUIT EN SAPPEN
Appel 1 medium
Appelsap 1 kop
Appelmoes (zonder suiker) 1 kop
Abrikoos 3 kleine
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