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Dr. Ming’s Chinese Thee Tel Sell
7
BELANGRIJK: Personen die last hebben van hoge bloeddruk, diabetes, hartziekten,
nieraandoeningen, schildklierafwijkingen, pernicieuze anemie (een ernstige vorm
van bloedarmoede) of enige andere ziekte, dienen een arts te raadplegen voordat zij
met enig afslankprogramma willen beginnen. Dot geldt ook voor vrouwen die
zwanger zijn of borstvoeding geven, voor personen jonger dan 18 jaar en mensen die
medicijnen gebruiken. De hoeveelheid gewicht die men kwijtraakt varieert van
persoon tot persoon en hangt mede af van hoeveel calorieën die u per dag minder eet.
Voor het beste resultaat kiest u voor een vetarm dieet, inclusief 8 glazen water per
dag en een bescheiden bewegingsprogramma.
Ontbijtvoorbeelden: (1 portie)
Brood 2 sneetjes
Tarwebrood 2 sneetjes
Engelse muffin 2 sneetjes
Frans stokbrood 2 sneetjes
Italiaans brood 2 sneetjes
Rozijnenbrood 2 sneetjes
Roggebrood 2 sneetjes
Wit brood 2 sneetjes
Volkoren tarwebrood 2 sneetjes
Pitabrood 2 sneetjes
Ontbijtgranen met ½ kop magere melk
Pure vezels 1 kop
Boekweit 1 kop
Cheerios 1 kop
Corn Chex 1¼ kop
Corn Flakes 1 kop
Cream of Wheat ¾ kop
Cream of Rice ¾ kop
Bloem, gekookt 1 kop
Grape Nuts ¼ kop
Kix 1 kop
Malt-O-Meal ¾ kop
Instant Mapo 1/3 kop
Havermoutvlokken 2/3 kop
Havermout ¾ kop
Product 19 ¾ kop
Gepofte havermout 1/3 kop
Gepofte rijst 2 koppen
Gepofte tarwe 1 kop
7


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