Manual Tel Sell Ab Coaster (page 7 of 28) (Dutch)

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Ab Coaster Trainings- en maaltijdplan Tel Sell

KOOLHYDRATEN:

Er bestaan veel misverstanden over koolhydraten. De koolhydraatvrije of

koolhydraatarme diëten zijn gebleken erg populair te zijn, maar deze leveren geen

voordeel op de lange termijn. Koolhydraten zijn essentieel omdat ze het lichaam

brandstof leveren. Wanneer u uw lichaam de benodigde koolhydraten onthoudt,

loopt u kans uw gezondheid op de lange termijn schade te berokkenen.

Het is belangrijk om de juiste koolhydraten te kiezen. Onderstaand een aantal

voorbeelden om u uit de beste koolhydraatleveranciers te kunnen laten kiezen:

Uitstekend: Oké, maar niet bij

voorkeur:

Vermijd:

• Appels, kersen,

pruimen, grapefruit

• Groene groente

• Couscous granen

• Havermout

• Vezelrijke

ontbijtgranen

• Volkoren pasta

• Roggebrood

• Linzen

• Yams

• Rode of zoete

aardappel

• Kidneybonen

• Gerst

• Volkoren

tarwebrood of

tortilla

• Gestoomde bruine

of wilde rijst

• Bruine rijstwafels

• Pasta

• Witte rijst

• Popcorn

• Bloemtortilla

• Rijstwafels

• Maïs

• Donuts

• Snacks en desserts

met suiker

• Chips, crackers en

gezouten snacks

• Wit brood

VET:

Kwaliteitsvet is een belangrijk onderdeel voor de gezondheid van ons lichaam. De

beste daaronder zijn de essentiële vetten. “Essentieel” omdat ons lichaam de meeste

daarvan nodig heeft en ze zelf niet kan aanmaken. Ze moeten daarom dus gegeten

worden of via supplementen aangeleverd worden. Deze vetten bevatten de Omega-3,

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Tel Sell Ab Coaster Manual

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