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Ab Circle Pro Maaltijdplan Tel Sell
15
10 DAGEN AFSLANKPLAN
DAG 4 DAG 5 DAG 6
Ontbijt
½ magere Hüttenkäse
½ banaan
1 sneetje tarwebrood,
geroosterd met 1 theelepel
natuurlijke pindakaas
2 koppen water
½ kop vezelrijke ontbijtgranen
3 aardbeien
1 sneetje volkoren
tarwebrood, geroosterd
1 kop sinaasappelsap
2 koppen water
roerei van 3 eiwitten
1 maïstortilla
4 eetlepels salsa
½ cantaloupe
2 koppen water
Snack
1 appel
2 koppen water
vers fruit
2 koppen water
proteïnereep
2 koppen water
Lunch
sandwich met kalkoen:
tarwebrood met 1 theelepel
light mayonaise/sla/tomaat
½ kop wortelen
2 koppen water
spinaziesalade met ± 90 gr kip
1 eetlepel balsamico azijn en 1
eetlepel olijfolie
1 klein tarwebolletje
2 koppen water
bruine rijst
garnalen
groenten
2 koppen water
Snack
smoothie van vetloze
yoghurt/½ kop bessen/
1 kop sinaasappelsap
2 koppen water
vetloze yoghurt
2 koppen water
druiven
2 koppen water
Diner
pasta met groenten en
garnalen
groene salade met 1 eetlepel
light dressing
2 koppen water
1 kop vetloze melk
Volkoren tarwe tortilla pizza
met magere kaas, groenten en
marinarasaus
2 koppen water
1 kop vetloze melk
1 taco met kip (maïstortilla)
½ magere kaas
sla/tomaat/ui
2 koppen water
1 kop vetloze melk
15


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Tel Sell Ab Circle Pro Additional guide - Dutch - 3 pages

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