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Ab Circle Pro Maaltijdplan Tel Sell
14
10 DAGEN AFSLANKPLAN
DAG 1 DAG 2 DAG 3
Ontbijt
r
oerei van 3 eiwitten
1 snee volkoren tarwebrood,
geroosterd
1 kop sinaasappelsap
2 koppen water
½ kop druiven
1 k
leine vetarme bran muffin
½ cantaloupe
1 kop vetloze yoghurt
2 koppen water
± 180 ml sinaasappelsap
½ kop aardbeien
2 kleine volkoren tarwe
pannenkoekjes
2 eetlepels light ahornsiroop
2 koppen water
Snack
c
antaloupe of proteïnereep
2 koppen water
1 appel
2 koppen water
1 eetlepel zuivere pindakaas
1 of 2 stengels bleekselderie
2 koppen water
Lunch
± 90 gr kippenborst
1 kop pasta met tomatensaus
½ kop wortelen
2 koppen water
1 volkoren pitabroodje met
tonijn
1 kop vetloze melk
4 volkoren tarwecrackers
2 koppen water
1 volkoren groentenwrap
± 30 gr magere kaas
± 90 gr kippenborst
sla & tomaat
2 koppen water
Snack
± 180 ml vetloze yoghurt
2 koppen water
± 30 gr mozzarella
2 koppen water
vers fruit
2 koppen water
Diner
± 90 gr zalmsteak
groene sla met 1 theelepel
light dressing
3 in de oven gebakken kleine
aardappelen
2 koppen water
1 kop vetloze melk
± 90 gr mager gemalen
kalkoenvlees
1 gebakken aardappel
groene paprika (vul die met
het kalkoenvlees)
½ kop groenten
2 koppen water
± 120 gr gebakken vis
groene sla met 1 theelepel
light dressing
3 gestoomde asperges
3 kleine, in de oven gebakken
aardappelen
2 koppen water
1 kop vetloze melk
14


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Tel Sell Ab Circle Pro Additional guide - Dutch - 3 pages

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