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Cuisiner avec micro-ondes
Tableaux et suggestions – Cuire des légumes
Aliment Quantité (g)
Ajout de
liquides
Puissance
(Watt)
Niveau de
puissance
Temps
(min)
Temps de
repos
(min)
Indications
Choux-fleurs
Brocolis
Champignons
500
300
250
1/8 l
1/8 l
-
800
800
800
9 - 11
6 - 8
6 - 8
2 - 3
2 - 3
2 - 3
Beurrez la partie
supérieure.
Coupez en
rondelles.
Petits pois et
carottes
Carottes
surgelées
300
250
½ tasse
2-3
cuillères à
soupe
800
800
7 - 9
8 - 10
2 - 3
2 - 3
Coupez en
cubes ou en
rondelles.
Pommes de terre 250 2-3
cuillères à
soupe
800
5 - 7 2 - 3 Épluchez,
coupez en
morceaux de
même taille.
Poivrons
Poireaux
250
250
-
½ tasse
800
800
5 - 7
5 - 7
2 - 3
2 - 3
Coupez en
morceaux ou en
rondelles.
Choux de
Bruxelles
surgelés
300 ½ tasse 800
6 - 8 2 - 3
Choux 250 ½ tasse 800 8 - 10 2 - 3
Tableaux et suggestions – Cuire du poisson
Aliment Quantité (g)
Puissance
(Watt)
Niveau de
puissace
Temps
(min)
Temps de
repos
(min)
Indications
Filets de poisson 500 615
10 - 12 3
Couvrez. Retournez une fois
la moitié du temps écoulée.
Poisson entier 800
800
320
3 – 5
10 - 12
2 - 3
Couvrez. Retournez une fois
la moitié du temps écoulée.
É
ventuellement, couvrez les
extrémités du poisson.
60


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