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DA
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NO
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Grøntsager
Ingredienser
Type
Kvantitet
Tilbered
ningstid
Anbefalinger
Artiskok
Frisk
2
55 min
Hel i dampfad 1 og 2 (uden
dampindsatse)
Kartofler
Friske
600 g
20 min
I skiver eller tern. Små, nye kartofler kan
tilberedes hele
Aspargeskartofler
Friske
600 g
20 min
Asparges
Friske
600 g 17 min
Broccoli
Frisk
500 g
18 min
Små buketter
Frossen
500 g
18 min
Selleri
Frisk
350 g
22 min
I tern
Champignoner
Friske
500 g
22 min
Hele
Blomkål
Frisk
1 mellemstor
19 min
Små buketter
Kål (rød-grøn)
Frisk
600 g
22 min
I skiver
Squash
Frisk
600 g
12 min
I skiver
Spinat
Frisk
300 g
13 min
Frossen
300 g
15 min
Grønne bønner
Friske
500 g
35 min
Frosne
500 g
35 min
Gulerødder
Friske
500 g
15 min
I tynde skiver
Majskolber
Friske
500 g
45 min
Grønne bønner
Friske
500 g
35 min
Hele
Porrer
Friske
500 g
30 min
I skiver
Peberfrugt
Friske
300 g
20 min
I brede stængler
Ærter
Friske
400 g
20 min
Bælgede
Frosne
400 g
20 min
Små perleløg
Frisk
400 g
15 min
Fjern de grønne stængler
Ris
Ingredienser
Vægt
Kvantitet
Tilbered-
ningstid
Anbefalinger
For et bæger
lange, hvide ris
eller basmatiris
30 g 70 ml
20 min
Skyl risen grundigt før tilberedning. Hæld ris
og koldt vand i en dampskål uden låg. Brug
dampfad nr. 3
TEFAL400_NoticeVitaCuisine_8L_NC00015055_TEAL400_NoticeVitacuisine_GB 01/02/10 14:58 Page39
42


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