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Ingredients : 1 kg asparagus, 250 ml water.
Ingredients : 750 g asparagus, 200 ml water.
2 L
3.2 L
STEAMED ASPARAGUS
Cooking time: 20 mins 25 mins
2 L
3.2 L
Peel the asparagus and wash well Put the water and steam bowl in the
bowl. Place the asparagus in the steam bowl. Close the lid and switch
on. The appliance will automatically switch over to keep warm after
20 mins 25 mins cooking.
Average energy value for 1 serving: 75 kcal. - 315 kJ 110 kcal. - 470 kJ
2 L
3.2 L
2 L
3.2 L
Preparation: 15 mins
(for 4) (for 2)
2 L
3.2 L
Ingredients : 500 g spinach, 2 tablespoons water.
Ingredients : 400 g spinach, 2 tablespoons water.
2 L
3.2 L
STEAMED SPINACH
Cooking time: 18 mins 15 mins
2 L
3.2 L
Remove the stalks and wash the spinach well. Put the water and steam
bowl in the bowl. Place the spinach in the steam bowl. Close the lid
and switch on. The appliance will automatically switch over to keep
warm after 18 mins 15 mins cooking.
Average energy value for 1 serving: 30 kcal. - 125 kJ 25 kcal. - 100 kJ
2 L
3.2 L
2 L
3.2 L
Preparation: 10 mins
Ingredients : 500 g chicory, 500 ml water, juice of 1/2 lemon.
Ingredients : 400 g chicory, 300 ml water, juice of 1/2 lemon.
2 L
3.2 L
STEAMED CHICORY
Cooking time: 45 mins
Put the water and steam bowl in the bowl. Place the chicory in the
steam bowl. Sprinkle with lemon juice and salt. Close the lid and
switch on. The appliance will automatically switch over to keep warm
after 45 minutes cooking.
Average energy value for 1 serving: 20 kcal. - 90 kJ 30 kcal. - 140 kJ
2 L
3.2 L
Preparation: 5 mins
Ingredients : 600 g potatoes, 250 ml water, salt.
Ingredients : 400 g potatoes, 200 ml water, salt.
2 L
3.2 L
STEAMED POTATOES
Cooking time: 25 mins 20 mins
2 L
3.2 L
Put the water and steam bowl in the bowl. Place the potatoes in the
steam bowl. Add salt. Close the lid and switch on. The appliance will
automatically switch over to keep warm after 25 mins 20 mins
cooking.
Average energy value for 1 serving: 135 kcal. - 560 kJ 560 kcal. - 780 kJ
2 L
3.2 L
2 L
3.2 L
Preparation: 10 mins
(for 4) (for 2)
2 L
3.2 L
(for 4) (for 2)
2 L
3.2 L
(for 4) (for 2)
2 L
3.2 L
5061478 CA CLASSIC F-A(UK)H-I-A 24/04/02 15:47 Page 31
16


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