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Mięso - Drób
Aby nadać smak mięsom i drobiowi, zmieszaj przyprawy (np. paprykę, curry, mieszane zioła,
tymianek...) z olejem.
RODZAJ ILOŚĆ OLEJ CZAS SMAŻENIA
Nuggetsy z kurczaka
Świeże
750 g
Brak 18 - 20 min
Mrożone
750 g
Brak 18 - 20 min
Mrożone
12 kawałków
(160 g)
Brak
12 - 15 min
Pałki z kurczaka Świeże 4 do 6 Brak 30 - 32 min
Udka z kurczaka
Świeże
2 Brak 30 - 35 min
Piersi z kurczaka Świeże 6 (około 750 g) Brak 10 - 15 min
Sajgonki Świeże 4 do 8 małych 1 łyżka oleju 10 - 12 min
Kotlety jagnięce
Świeże
(2,5 do 3 cm
grubości)
2 do 6 Brak 20 - 25 min*
Kotlety schabowe
Świeże
(2,5 cm grubości)
2 do 3 Brak 18 - 23 min*
Filety wieprzowe
Świeże
2 do 6 (cienkie
plastry lub paski)
1 łyżka oleju 12 - 15 min
Kiełbasa Świeże
4 do 8
(ponakłuwanych)
Brak 10 - 12 min
Chili con Carne
Świeże
(z mielonej
wołowiny)
500 g 1 łyżka oleju 30 - 40 min
Stek wołowy
Świeże
(rumsztyk lub
befsztyk, plastry o
grubości 1 cm)
600 g
Brak
8 - 10 min
Klopsiki Świeże 12 kawałków Brak 18 - 20 min
*Przełóż na drugą stronę w połowie smażenia.
RO
DZAJ
IL
OŚĆ
OL
EJ
CZ
AS SMAŻENIA
Cukinia
Świeża w
plastrach
750 g
1 łyżka oleju
+ 150 ml zimnej wody
25 - 35 min
Słodka papryka
Świeża w
plastrach
650 g
1 łyżka oleju
+ 150 ml zimnej wody
20 - 25 min
Grzyby
Świeże w
ćwiartkach
650 g 1 łyżka oleju 12 - 15 min
Pomidory
Świeże w
ćwiartkach
650 g
1 łyżka oleju
+ 150 ml zimnej wody
10 - 15 min
Cebula
Świeża w
plastrach
500 g
1 łyżka oleju 15 - 25 min
Inne warzywa
40


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