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STEAKS
VÉGÉTARIENS
| 4 personnes | 10 min. | Repos 15 min. |
Programme manuel
Hachez nement la gousse
d'ail et l'oignon pelé. Ajoutez
les noix et les haricots rouges
et mélangez rapidement,
en conservant un peu de
texture. Ajoutez la sauce
soja et la chapelure, puis
mélangez.
Formez 4boules de taille
égale, placez-les sur une
plaque et conservez-les
au congélateur pendant au
moins 15minutes.
Allumez le grill. Appuyez sur
, sélectionnez le réglage
rouge et appuyez sur OK.
Une fois le préchauffage
terminé, badigeonnez
légèrement les boules
d'huile, placez-les sur le grill
et fermez-le soigneusement.
Appuyez sur OK et faites
cuire 5minutes.
  1boîte de haricots rouges
cuits (250 g poids net
égoutté)
  1petit oignon rouge
  1gousse d'ail
  50g de noix émincées, de
votre choix
  30g de chapelure fraîche
(à base de pain sec)
  2cuillères à soupe de
sauce soja
Modiez la recette en remplaçant les haricots rouges
par des lentilles cuites, ou ajoutez des épices. Servez vos
steaks végétariens avec des légumes ou dans des petits
pains à burger avec la garniture et la sauce de votre choix.
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