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IngredIents
recIpe
Main courses
Add or remove 2 minutes to the GRILL cooking time
depending on whether you prefer your duck more rare
or well done.
TIP
TIP
1 | Score the skin of the duck breasts into
a lattice pattern. Cut each breast into
3 equal pieces. Rub them with half
the honey, the leaves from a sprig of
rosemary (finely chopped), and salt.
Place them on a plate and leave in
the fridge.
2 | Peel the carrots. Cut them into
quarters lengthways, then into
5 cm-long batons. Place them in a
bowl and mix together with the oil,
remainder of the honey and rosemary,
and salt and pepper. Transfer into the
chip basket and place in the centre of
your Easy Fry Oven & Grill, with the
drip tray at the bottom. Close the door.
Cook on CHIPS mode (200°C) for
25 minutes. Turn once during cooking.
3 | When the timer sounds, turn the
carrots again and place them on the
grill tray at the top of the appliance.
Close the door and preheat on GRILL
mode (200°C) for 21 minutes. After
13 minutes, place the pieces of duck
breast skin-up on the hot tray. Close
the door and leave to cook. After
4 minutes, turn the duck pieces then
close the door to resume cooking.
4 | Serve the duck breasts with the carrot
fries and sautéed potatoes.
2 large duck breasts
1 kg carrots
4 tbsp runny honey
2 tbsp grape seed oil
2 sprigs of rosemary
Salt, pepper
duck Breast and carrots
with honey and roseMary 6preheating + min
815
min min
25 + 13
23


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