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Tefal ClipsoMinut Perfect Manual

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98
Groente
KOOKTABEL
GROENTEN
(VERS)
STOMEN
Ingrediënt in het
stoommandje en
750 ml water op de
bodem van de
snelkookpan.
ONDERDOMPELEN
Ingrediënt in water
zonder stoommandje.
IMPULSEN
ONDERDOMPELEN
Zonder het
stoommandje.
750 ml
MAX
1/3
MAX 1
Aardappels gehalveerd (950 g) (stomen)
20 tot 25 min.
(afhankelijk van grootte)
Andijvie gehalveerd (900 g) (stomen)
14 tot 16 min.
Artisjokken, 2 heel, elk 600 g (onderdompelen)
30 tot 35 min.
Asperges, wit (stomen)
5 tot 6 min.
Aubergines, geschild en gesneden (3 mm), 850 g
(stomen)
10 tot 12 min.
Bieten, rood, in vieren gedeeld (onderdompelen)
20 tot 25 min.
(afhankelijk van grootte)
Bloemkoolroosjes 600 g (stomen)
10 tot 12 min.
Broccoliroosjes 600 g (stomen)
9 tot 11 min.
Champignons, gesneden 800 g (onderdompelen)
4 tot 5 min.
Courgettes in plakjes (3 mm) 600 g (stomen)
12 tot 15 min.
Erwten (stomen)
6 tot 8 min.
Fijne sperziebonen (600 g) (stomen)
10 tot 12 min.
Flageoletbonen, gedroogd 250 g (onderdompelen)
35 tot 40 min.
Groene kool, gesneden, 500 g (onderdompelen)
5 tot 6 min.
Groene linzen, 250 g (onderdompelen)
14 tot 16 min.
Ingelegde uien (stomen)
7 tot 8 min.
Knolrapen, in blokjes (500 g) (stomen)
14 tot 16 min.
Knolselderij, gesneden (onderdompelen) 600 g
7 tot 9 min.
Paprika's gehalveerd (550 g) (stomen)
14 tot 16 min.
Pompoen, in stukjes (3 tot 5 cm) 600 g (stomen)
13 tot 18 min.
Prei, heel en wit 650 g (stomen)
9 tot 11 min.
Snijbiet, gesneden (2 cm) 700 g (stomen)
15 tot 17 min.
Spinazie (stomen)
3 tot 4 min.
Spliterwten 250 g (onderdompelen)
18 tot 20 min.
Spruitjes (stomen)
10 tot 12 min.
Venkel in reepjes (600 g) (stomen)
6 tot 9 min.
Wortels in plakjes (3 mm) 600 g (stomen)
17 tot 19 min.
… 100 …


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