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Fleisch – Geflügel
Um dem Fleisch mehr Geschmack zu verleihen, können Sie Gewürze (Paprika, Curry, Kräuter der Provence, Thymian,
Lorbeer…) in das Öl geben.
Sonstige Gemüsesorten
TYP MENGE ZUGABE GARZEIT
Zucchini
frisch, in Scheiben
geschnitten
750 g 1 Messlöffel Öl + 15 cl Wasser 25 - 35 Minuten
Paprikaschoten
frisch, in Streifen
geschnitten
650 g 1 Messlöffel Öl+ 15 cl Wasser 20 - 25 Minuten
Champignons frisch, geviertelt 650 g 1 Messlöffel Öl 12 - 15 Minuten
Tomaten frisch, geviertelt 650 g 1 Messlöffel Öl+ 15 cl Wasser 10 - 15 Minuten
Zwiebeln
frisch, in Scheiben
geschnitten
500 g 1 Messlöffel Öl 15 - 25 Minuten
TYP MENGE ZUGABE GARZEIT
Hähnchennuggets
frisch 750 g keine 18 - 20 Minuten
tiefgefroren 750 g keine 18 - 20 Minuten
hnchenschenkel frisch 4 bis 6 keine 30 - 32 Minuten
Hähnchenkeulen frisch 2 keine 30 - 35 Minuten
Hähnchenbrust frisch
6 St.ücke
Hähnchenbrust
(etwa 750 g)
keine 10 - 15 Minuten
Frühlingsröllchen frisch 4 bis 8 kleine 1 Messlöffel Öl 10 - 12 Minuten
Kalbsrouladen frisch 2 bis 6 1 Messlöffel Öl 15 - 20 Minuten
Lammkoteletts frisch 2 bis 6 1 Messlöffel Öl 15 - 20 Minuten
Schweinerippchen frisch 2 bis 4 1 Messlöffel Öl 15 - 18 Minuten
Schweinefilet frisch 2 bis 6 Scheiben 1 Messlöffel Öl 12 - 15 Minuten
rstchen oder
Bratwurst
frisch
4 bis 8
(eingestochen)
keine 10 - 12 Minuten
Kaninchenrücken frisch 2 bis 6 1 Messlöffel Öl 15 - 20 Minuten
Hackfleisch
frisch 600 g 1 Messlöffel Öl 10 - 15 Minuten
tiefgefroren 400 g
mit oder ohne
1 Messlöffel Öl
12 - 15 Minuten
Hackbällchen tiefgefroren 750 g 1 Messlöffel Öl 18 - 20 Minuten
16


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