Manual Tefal Actifry family AH 9000 (page 52 of 64) (German)

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Linsen zugeben und Gemüsebrühe dazu gießen, 15 min garen. Suppengemüse

putzen und klein schneiden und dazugeben. Nochmals 15 min garen.

Zwiebel schälen und klein schneiden. Mit Öl, klein geschnittenem Speck 3 min

garen.

• 1 Zwiebel

• 250 g Linsen

• 1 Öl

• 150 g magerer Speck

• 0,75 l Gemüsebrühe

• 1 Bund Suppengemüse

• 4-6 Balsamico-Essig

• 2 Mehl

• 1 Creme fraiche

Linsen 12 Std in kaltem Wasser einweichen. Durch ein Sieb abgießen.

Nach 10 min Essig und Mehl dazugeben. Mit Salz, Essig und Creme fraiche

abschmecken und nochmals 2 min garen.

Linseneintopf

• Für 4 Portionen

• Zubereitungszeit:

15min + 12 Stunden

Einweichzeit

• Garzeit: 35min

Besonders reich an

- Vitamin E, C, Folsäure.

- Mineralstoffen Calcium, Magnesium, Eisen und Zink.

Nährwert pro Portion

384 kcal

• Fett: 12 g • Kohlenhydrate: 42 g • Eiweiß: 26 g

5083069LR actifry bis 8/03/07 9:52 Page 52

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Others manual(s) of Tefal Actifry family AH 9000

Tefal Actifry family AH 9000 User Manual - English - 46 pages

Tefal Actifry family AH 9000 User Manual - German, Dutch - 46 pages

Tefal Actifry family AH 9000 User Manual - Dutch - 13 pages

Tefal Actifry family AH 9000 User Manual - French - 46 pages

Tefal Actifry family AH 9000 User Manual - Italian - 46 pages

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Tefal Actifry family AH 9000 Manual

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