Manual Tefal Actifry family AH 9000 (page 51 of 64) (German)

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Gemüsepfanne

mit Weizenkörnern

Zutaten

Sojasoße zufügen 10 min garen. Parmesan darüber streuen.

Gemüse putzen und in kleine Stücke schneiden. 0,75 l Gemüsebrühe zugeben

und 20 min lang garen. Eventuell noch etwas Flüssigkeit dazugeben, je nach

Gemüse.

• 1 Zwiebel

• 250 g vorgekochter Zartweizen

• 0,75 l Gemüsebrühe

• 500 g Gemüse ( z.B. Paprikaschote, Möhren, Brokkoli,

Erbsen, Zucchini etc.)

• 1 Öl

• 1 Sojasoße

• Salz

• Pfeffer

• Parmesan

Zwiebel schälen und klein schneiden. Mit Weizenkörner und 1 Messlöffel Öl 5

min garen.

• Für 4 Portionen

• Zubereitungszeit:

20min

• Garzeit: 35min

Besonders reich an

- Vitaminen Beta-Carotin, E, Folsäure, C.

- Mineralstoffen Calcium und Magnesium, Eisen, Zink.

Nährwert pro Portion

292 kcal

• Fett: 8 g • Kohlenhydrate: 45 g • Eiweiß: 9 g

5083069LR actifry bis 8/03/07 9:52 Page 51

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Others manual(s) of Tefal Actifry family AH 9000

Tefal Actifry family AH 9000 User Manual - English - 46 pages

Tefal Actifry family AH 9000 User Manual - German, Dutch - 46 pages

Tefal Actifry family AH 9000 User Manual - Dutch - 13 pages

Tefal Actifry family AH 9000 User Manual - French - 46 pages

Tefal Actifry family AH 9000 User Manual - Italian - 46 pages

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Tefal Actifry family AH 9000 Manual

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