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Visio - Personal Line
2.8 De training Training zone
De oefening Training zone wordt uitgevoerd in modaliteit met constante hartslag; de trainende hartfrequentie wordt bepaald op basis van
de staat van conditie van de gebruiker, die de intensiteit van de training moet kiezen: licht, gemiddeld of zwaar.
Voor de training met constante hartslag is een hartfrequentiemeter nodig. Als het signaal van de hartfrequentie, wanneer de oefening
eenmaal gestart is, 100 seconden achtereen mist, verschijnt de volgende melding:
Let op: de hartfrequentie
wordt niet gemeten!
gevogld door het bericht:
Je kunt niet doorgaan met
de oefening op basis van de HF
Wil je de ingestelde minuten
afmaken?
Op JA drukken om verder te gaan met de oefening, die als een oefening op basis van tijd wordt, niet langer met constante hartslag; op NEE
drukken om de training te beëindigen.
2.8
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