The performance index (PI) was invented by Technogym to give a concise and easily comparable assessment of performance in a workout.
To have your performance index shown on the display with the other results at the end of the exercise, in any kind of workout, simply use the heart rate monitor
for at least 3 minutes.
1
The index is based on a rating scale ranging from 0 to 99. The higher the rating, the greater your aerobic capacity.
If your performance index increases, this means that you are exercising more intensely without increasing your heart rate.
The criteria used to calculate the performance index makes it possible to compare tests taken by people of dierent ages. In any event, you are advised to
compare the results of dierent tests taken by the same person, or dierent people, working out at the same intensity for the same time.
Hi Technogym I am trying to use the cross-trainer (elliptical) Technogym Synchro Forma at the Moseralm spa hotel. When it is switched on, the Function key LED’s flash (3 red and 3 green), but none of the Keyes seem to be enabled. If I start using the machine, it records the time, but the Manual Control keys are not enabled so I can not increase the Effort level. How do I enable the different keys? Dr Adam McLean
Submitted on 30-1-2023 at 16:43
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