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Run Forma en Spazio Forma
Inhoud
% max H.F. = 70
Voer met de nummertoetsen het percentage van de theoretische maximale hartfrequentie in die moet worden
bereikt en gedurende de step constant gehouden moet worden; druk vervolgens op ENTER om te bevestigen en
verder te gaan.
voer een waarde in of druk op ENTER om te eindigen
Aan het einde van iedere step is het mogelijk:
- ofwel om de waarde van het doel voor de volgende step in te voeren, gevolgd door snelheid, helling of het
percentage van de maximale hartfrequentie, en dan verder te gaan met de programmering van andere
steps;
- ofwel met ENTER de programmering te beëindigen en het profiel op te slaan.
profiel 01 opgeslagen
Als u op de toets drukt is het gepersonaliseerde profiel nu beschikbaar, samen met de zes
voorgeprogrammeerde profielen.
1 Beschrijving van het
bedieningspaneel
De functietoetse
n
De toetsen voor handmatige
bediening
Het numerieke toetsenbor
d
Het numerieke displa
y
Goaldisplay en -boo
g
2 Oefenen met QUICK STAR
T
3 Cooldown
4 Oefeningen met Goals: Tijd,
Calorieën, Afstan
d
5 Oefenen met constante hartslag
(CPR)
6 Fitnesstest
7 Oefeningen met profiele
n
7.1 De voorgeprogrammeerde
profielen
7.2 Gepersonaliseerde profiele
n
7.3 Programmering van
gepersonaliseerde profielen
8 De prestatie-index
9 Het configuratiemen
u
10 Andere meldingen die op het
bedieningspaneel verschijne
n
25


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