The predened proles are variable workouts dened on the basis of one of three goals: time, distance or calorie consumption. The goal value is set in the
programming stage and can be changed during the exercise with the corresponding keys.
Prole workouts are set at the eort level specied by the user, calculated with the tness test; you are advised, therefore, to do the tness test rst.
The heart rate monitor is not needed for prole workouts.
tof1
Press the number key for the prole you want to select, from 1 to 6, then press ENTER to conrm and proceed.
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