The tness test is a sub-maximum test suitable for quite unt or moderately t users.
You need to wear the heart rate monitor to perform the test; if there is no heart rate signal the test does not start.
Press the
key in standby.
Type in the age with the number keys and then press ENTER to conrm and proceed.
wt
Type in the body weight with the number keys and then press ENTER to conrm and proceed.
11
Press number key 1 to select male gender, or number key 2 to select female gender. Then press ENTER to conrm and proceed.
The tness test is in three stages; in the warm up stage the workload is determined externally; in the next two stages, the workload is internal, as it is determined
by the heart rate.
stagetimeworkload
warm up90 seconds50 watts
13 minutes after reaching the workload
60% of the Max heart rate if the HR at the end of warm up is <= 100
65% of the Max heart rate if the HR at the end of warm up is > 100
24 minutes after reaching the workload75% of the Max heart rate
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