- zes voorgeprogrammeerde proelen die niet gewijzigd kunnen worden;
- negen door de gebruiker opgeslagen gepersonaliseerde proelen.
De voorgeprogrammeerde proelen
De voorgeprogrammeerde proelen zijn variabele oefeningen die gedenieerd worden door één tot drie doelen: de duur, de afstand of het calorieënverbruik.
De waarde van het doel is vastgesteld in de programmeerfase van de oefening en kan tijdens de oefening met de desbetreende toetsen gewijzigd worden.
Bij de oefening met proelen wordt de specieke moeilijkheidsgraad van de gebruiker beheerd, die met een tnesstest is berekend; om die reden is het raadzaam
altijd eerst een tnesstest uit te voeren.
Voor oefeningen met voorgeprogrammeerde proelen is het niet nodig de hartfrequentiemeter te dragen.
1
Druk op de nummertoets die overeenkomt met het proel dat u wilt selecteren, van 1 tot 6, en druk op BEVESTIGEN om verder te gaan.
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