- unter sechs voreingestellten Prolen, die nicht veränderbar sind, und
- neun persönlich zugeschnittenen Prolen, die vom Benutzer gespeichert wurden, whälen.
Die Voreingestellten Prole
Die voreingestellten Prole sind veränderbare Übungen, die durch eines der drei Ziele bestimmt werden: Dauer, Entfernung oder Kalorienverbrauch. Der Zielwert
wird bei der Einstellung der Übung festgelegt und ist während des Trainings mit den entsprechenden Tasten veränderbar.
Beim Proltraining wird die benutzerspezische Schwierigkeitsstufe auf der Grundlage des Fitnesstests eingestellt. Es ist daher sinnvoll, zuvor den Fitnesstest
durchzuführen.
Beim Training mit den voreingestellten Prolen wird kein Herzfrequenzmesser benötigt.
1
Die dem auszuwählenden Prol entsprechende numerische Taste von 1 bis 6 drücken. Drücken Sie dann BESTÄTIGEN, um zu fortzufahren.
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