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Recline Excite
Registreren van de hartfrequentie
De hartfrequentie wordt niet correct geregistreerd als er elektromagnetische stralingsbronnen (TV, mobiele telefoons, etc.) in
de buurt zijn.
Wend u, indien u twijfelt aan de juistheid van de gegevens, tot de Technische Assistentiedienst van Technogym.
De volgende tabel bepaalt de optimale niveaus voor de hartfrequentie afhankelijk van de leeftijd en het nagestreefde doel.
De maximale theoretische hartslag (100%) wordt berekend op basis van de leeftijd met de formule: 220 - leeftijd.
Hartslagen per minuut
Leeftijd
Gereserveerde zone voor de training van
personen die aan een wedstrijdsport doen
(met een medische verklaring)
Aerobische zone met een voornamelijk
cardiovasculaire component (de hartslag moet
tussen waarden van 70% en 90% blijven)
Aerobische zone waarbij voornamelijk vetten
aangesproken worden bij het vinden van
energiebronnen (de hartslag moet tussen de
waarden 60% en 70% blijven)
Zone die weinig interessant is om te
trainen
42


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