If you have taken the test recently, and so your threshold power is known
16 minutes
Maintain 70% of the threshold power resulting from the last test for the rst 16 minutes.
Choose a cadence between 70 and 100 rpm and keep it constant.
4 minutesIncrease the cadence and intensity to reach your maximum possible level of performance.
During the test, the following data are shown on the display:
- Pedal cadence, expressed in revolutions per minute (rpm).
- Instantaneous power, expressed in watts.
- Heart rate, expressed in beats per minute. This value is shown if the chest strap is connected.
- Time remaining to the end of the test, in minutes and seconds.
The test cannot be interrupted for a pause.
At the end of the test it is advisable to cool down for 3 minutes.
At the end of the test, the following data are shown on the display:
- Threshold power, expressed in watts.
- Threshold heart rate, expressed in beats per minute. This value is shown if the chest strap is connected.
If the user has logged in, the results of the test are saved to their personal prole; during subsequent training sessions, the ratio between the instantaneous
power output and threshold power is shown on the display.
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