This test allows you to calculate your threshold power.
If you have also connected a chest strap, the threshold heart rate will also be calculated. To obtain this result, the chest strap must be connected before
starting the test.
Before the test it is advisable to perform a warm-up of at least 20 minutes at increasing levels of intensity.
Press and hold these two buttons simultaneously within a minute of the display turning on to start the power test.
No exercise must be in progress.
After pressing the start button, a 5-second countdown will begin.
The test lasts 20 minutes in total, as described below.
If this is the rst time you are taking the test, or if the test was last taken a long time ago
2 minutes
In the rst 2 minutes, adjust the intensity until you nd a level of exertion you perceive as moderate.
Choose a cadence between 70 and 100 rpm and keep it constant.
14 minutesKeep the same cadence and intensity of the previous phase constant.
4 minutesIncrease the cadence and intensity to reach your maximum possible level of performance.
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