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Group Cycle - Bedienpult
TEST FÜR DIE ANAEROBE SCHWELLE TECHNOGYM
Es wurde vor kurzem ein Test durchgeführt, daher ist die anaerobe Schwelle bekannt
16 Minuten
Halten Sie in den ersten 16 Minuten 70 % der anaeroben Leistung aus dem letzten Test
aufrecht.
Wählen Sie eine Frequenz zwischen 70 und 100 RPM und halten Sie diese konstant.
4 Minuten Erhöhen Sie die Frequenz und die Intensität, um die bestmögliche Leistung zu erreichen.
Während des Tests zeigt des Display:
- Pedaltrittfrequenz in Umdrehungen pro Minute.
- Momentanleistung in Watt.
- Herzfrequenz in Schlägen pro Minute. Dieser Wert ist vorhanden, wenn der Brustgurt zugeordnet wurde.
- Wie viel Zeit fehlt noch bis zum Ende des Tests, in Minuten und Sekunden.
Es ist nicht möglich, den Test für eine Pause zu unterbrechen.
Am Ende des Text sollten Sie mindestens 3 Minuten Cool-Down machen.
Am Ende des Tests zeigt des Display:
- anaerobe Schwelle in Watt
- anaerobe Herzfrequenz in Schlägen pro Minute. Dieser Wert ist vorhanden, wenn der Brustgurt zugeordnet wurde.
Wenn der Benutzer angemeldet ist, wird der Test in seinem persönlichen Prol gespeichert; während der nächsten Trainingseinheiten wird auf dem Display
das Verhältnis zwischen Momentanwert der Herzfrequenz und anaerober Schwelle angezeigt.
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