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Group Cycle - Bedienpult
TEST FÜR DIE ANAEROBE SCHWELLE TECHNOGYM
Dieser Test dient zur Berechnung der anaeroben Leistung.
Wenn der Brustgurt zugeteilt wurde, wird auch der anaerobe Herzfrequenzwert berechnet. Um dieses Ergebnis zu erzielen muss der Brustgurt vor Beginn
des Tests zugeordnet werden.
Vor dem Test sollten Sie sich mindestens 20 Minuten mit steigender Intensität aufwärmen.
Halten Sie diese beiden Tasten innerhalb von einer Minute nach dem Einschalten des Displays gleichzeitig gedrückt, um den
Leistungstest zu starten.
Es darf keine Übung laufen.
Nach Betätigung der Start-Taste startet der 5-Sekunden-Countdown.
Wie folgend beschrieben dauert der Test insgesamt 20 Minuten.
Wenn der Test zum ersten Mal ausgeführt wird oder vor langer Zeit ausgeführt wurde
2 Minuten
Regulieren Sie in den ersten 2 Minuten die Intensität, bis Sie das als mäßig empfundene
Belastungsniveau nden.
Wählen Sie eine Frequenz zwischen 70 und 100 RPM und halten Sie diese konstant.
14 Minuten Halten Sie dieselbe Frequenz und dieselbe Intensität der vorigen Phase konstant.
4 Minuten Erhöhen Sie die Frequenz und die Intensität, um die bestmögliche Leistung zu erreichen.
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