Manual Tacx Basis Hometrainer (page 87 of 112) (English, German, Dutch, French, Italian, Spanish)

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Consejos para entrenamientos

Entrenamiento de recuperación

tiempo(min.) slope revoluciones resistencia características

3 1 100 mínima ligero/alta velocidad

3 1 100 1 superior ligero/alta velocidad

3 1 100 1 inferior ligero/alta velocidad

3 1 100 mínima ligero/alta velocidad

Eventualmente se puede repetir este entrenamiento en la marcha 2 cada dos minutos y en la mar

cha 3, repitiendo cada 1 minuto. Para una mayor variación naturalmente también puede pedalear

con 80, 90, 110 ó 120 revoluciones por minuto.

Entrenamiento de fuerza

tiempo(min.) watt revoluciones resistencia características

3 80 80/90 libre calentamiento/pedaleo tranquilo

4 140 100 modesta aumentar la velocidad

3 180 100 modesta aumentar la velocidad

2 200 100 modesta aumentar aún más la velocidad

1 240 90 modesta aumentar aún más la velocidad

3 80 120 modesta pedaleo tranquilo

4 180 60 superior velocidad baja/sentado

3 200 70 superior velocidad baja/sentado

2 220 80 superior velocidad baja/sentado

1 260 70 superior velocidad baja/sentado

5 80 80/90 libre cooling-down

La potencia en este entrenamiento se puede ajustar fácilmente a las exigencias/capacidades

individuales del ciclista. Comience despacio y asegúrese de que puede terminar todo el

entrenamiento. Sólo entonces tiene efecto entrenar.

Entrenamiento de montaña

tiempo(min.) slope revoluciones resistencia características

4 2 80/90 libre pedaleo ligero/alta velocidad

3 3 > 80 libre intente mantener una alta velocidad

1 7 60 53-14 de pie en los pedales

5 1 > 100 42-16 alta frecuencia de pedaleo

2 5 > 80 53-15 alternar sentado/de pie cada 30''

2 6 90/100 42-16 mantenerse sentado

5 1 110/130 42-16 alta frecuencia de pedaleo

1 libre libre cooling-down

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Tacx Basis Hometrainer Manual

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