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U kunt de volgende begininstellingen aanpassen:
taal: English, Deutsch, français, español, português, italiano, Nederlands,
svenska, suomi
eenheden: metrisch / Engels
tijd: 12 / 24 uur, uren en minuten
datum
persoonlijke instellingen: geboortejaar, geslacht, gewicht
OPMERKING: Nadat u uw geboortedatum ingevuld hebt, stelt uw apparaat
automatisch de maximale hartslag in (MAX HR) met behulp van de formule 207 -
(0,7 x LEEFTIJD), zoals bepaald door het American College of Sports Medicine. Als
u uw echte max. HR weet, moet u de automatisch opgegeven waarden veranderen
in de echte waarde.
Denk er aan dat uw overige persoonlijke waarden aanpast in persoonlijke
instellingen voordat u begint te trainen met de Suunto Quest. Zie ook
hoofdstuk 10 Instellingen aanpassen op pagina 28.
TIP: In de tijdweergave drukt u op de knop NEXT (VOLGENDE) voor het bekijken
van de datum, dubbele tijd en voor tijd met seconden. Als u kiest voor de
secondenweergave, dan laat de display na 2 minuten weer alleen de datum of de
dubbele tijd zien om batterijen te sparen.
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