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12.2 Prueba de su FC en reposo
Su FC en reposo es su frecuencia cardíaca en reposo. Pruebe su FC en reposo
para obtener indicaciones aún más personalizadas de Suunto M5 y controlar
el desarrollo de su nivel de forma física. La mejora del nivel de forma física
normalmente hace descender la FC en reposo.
Para probar su FC en reposo:
1. Humedezca las áreas de contacto y póngase el cinturón de FC.
2. Asegúrese de que su dispositivo reciba la señal de FC.
3. Tiéndase y relájese durante tres minutos.
4. Compruebe la frecuencia cardíaca en el dispositivo y ajústela
correspondientemente en ajustes personales.
CONSEJO: El mejor momento para realizar la prueba de FC en reposo es
después de una noche de sueño reparador. Si acaba de tomar café, se siente
cansando o estresado, realice la prueba más tarde.
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