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12 PRUEBA DE FORMA FÍSICA Y PRUEBA DE
FC EN REPOSO
12.1 Comprobación de su nivel de forma física
Realice la prueba de forma física (Test de Rockport) para evaluar su nivel de
forma física. La prueba le ayuda a seguir sus progresos y proporciona
información actualizada para los distintos cálculos realizados por el dispositivo.
La prueba de forma física dura de 10 a 30 minutos, en función de su velocidad
al caminar.
Busque un lugar nivelado y llano donde conozca la distancia de 1,6 km/1 milla
(por ejemplo, 4 vueltas alrededor de una pista de 400 m).
CONSEJO: Utilice una máquina de cinta o los servicios de mapas de Internet
para determinar una distancia conocida.
Para realizar la prueba:
1. En la vista de hora, pulse .
2. Seleccione prueba forma (prueba de forma) con y .
3. Confirme con y espere hasta que el dispositivo detecte la señal del
cinturón de FC.
4. Pulse para iniciar la prueba.
5. Camine 1,6 km (1 milla) lo más rápido que pueda y a un ritmo regular.
6. Después de 1,6 km (1 milla), detenga la prueba con .
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