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Basándose en su estimación, el dispositivo calcula el consumo de kcal y ajusta
el plan de ejercicios según corresponda.
NOTA: Siga sus sensaciones personales durante la sesión al valorar el esfuerzo
del ejercicio.
Puede ver la información siguiente en el resumen:
hora y fecha de inicio del ejercicio
porcentaje de finalización
duración del ejercicio
cantidad estimada de calorías quemadas
Utilice los POD de velocidad y distancia opcionales para ver información de
distancia, ritmo y velocidad media.
CONSEJO: Puede usar la función de estimación en deportes en los que no
puede grabar su FC ni utilizar su cinturón de FC, por ejemplo, en la natación.
11.3 Velocidad de recuperación
Tras cada ejercicio, el dispositivo muestra cuánto tiempo tardará en recuperarse
completamente y cuándo puede volver a hacer ejercicio con la máxima
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