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El relleno de las flechas en el contorno exterior de la pantalla le indica durante
el ejercicio cuánto le queda para alcanzar su objetivo diario. Cuando ha
alcanzado su objetivo, se muestra .
Si desea realizar ejercicio sin indicaciones, seleccione el tipo de objetivo libre
en los ajustes. Consulte Sección Tipo de objetivo en la página 35.
NOTA: Los planes siguen las directrices del American College of Sports Medicine
en sus prescripciones para el ejercicio. Para obtener más información acerca de
los planes, consulte Sección 13.1 Plan de ejercicios en la página 31.
CONSEJO: Si acopla su Suunto M5 con un POD de velocidad Suunto, por
ejemplo GPS, Foot o Bike POD, obtendrá información adicional de velocidad y
distancia pulsando .
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