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8 INICIO DEL EJERCICIO
Tras realizar la configuración inicial puede comenzar el ejercicio. El programa
de ejercicio guiado se utiliza automáticamente para llevarle al siguiente nivel
de forma física o para mantener un excelente nivel de forma física. El programa
de ejercicio guiado se basa en su nivel de forma física actual especificado en
la configuración inicial. Si desea realizar ejercicio sin indicaciones, seleccione
el programa de ejercicios libre en los ajustes, consulte Capítulo 14 Ajuste de la
configuración en la página 34.
Para iniciar el ejercicio:
1. Humedezca las áreas de contacto y póngase el cinturón de FC.
2. En la vista de hora, pulse para seleccionar ejercicio.
3. Confirme la selección de ejercicio con .
Antes de que comience el ejercicio, el dispositivo muestra durante cuánto
tiempo su FC debe permanecer dentro de los límites de FC específicos.
4. Pulse para empezar a grabar su ejercicio.
CONSEJO: Puede utilizar Suunto M5 como cronómetro sin el cinturón de FC.
Sin el cinturón de FC sólo se muestra la duración del ejercicio. Después del ejercicio,
puede estimar el nivel de intensidad de su ejercicio. Basándose en su estimación y
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