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10 BEISPIEL FÜR EIN WÖCHENTLICHES
TRAININGSPROGRAMM: VOM
FITNESSNIVEAU "SCHLECHT" ZU
"HERVORRAGEND"
Die folgende Tabelle zeigt, nach welcher Grundlage die Empfehlungen
berechnet werden, wenn Sie dem Trainingsprogramm folgen.
WochenMaximalSehr
schwer
SchwerGemäßigtLeichtLevel
x21x15
min
2x25 min1x25
min
Sehr schlecht
x22x20
min
2x30 minSchlecht
x63x25
min
2x30
min
1x35 minMittelmäßig
x62x30
min
3x40
min
Gut
x81x30
min
2x40
min
2x35
min
Sehr gut
2x20
min
2x40
min
1x50
min
1x60 minHervorragend
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