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StrengthMaster TR-4000 Manual

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6. Hierna kunt u uw leeftijd instellen met de SPEED knoppen. Druk hierna op
ENTER.
7. Stel uw hoge hartslag in dmv de SPEED knoppen. Druk hierna op ENTER.
8. Stel hierna uw lage hartslag in dmv de SPEED knoppen. Druk hierna op
ENTER.
9. Druk op de start knop om uw programma te starten.
Healthy Living Programma’s ( 5 Heuvel Programma’s)
Sports Training Programma’s ( 7 Conditie Programma’s)
Weight Loss Programma’s ( 5 Vetverbranding Programma’s)
1. Houd de RESET knop ingedrukt om eventuele gegevens van het scherm te
wissen. Hierna zullen alle schermiconen kort worden afgebeeld en zal het
standaardmenu worden weergegeven.
2. Selecteer een programma direct via de Program Group voorkeurstoetsen of
m.b.v. de SPEED knoppen en druk op de MODE knop om uw keuze te
bevestigen. Op het LCD scherm zal de naam van het geselecteerde programma
bovenin het scherm worden weergegeven samen met het programmaprofiel.
3. Wanneer het gewenste programma wordt weergegeven, kunt u op de MODE
knop drukken om het programma te kiezen.
4. Hierna kunt ervoor kiezen om het programma adhv de automatische
hellingshoek of de snelheid te laten verlopen.
5. Vervolgens zal L01 knipperen; u kunt nu een trainingsniveau instellen om op
te trainen. Selecteer een trainingsniveau uit L01, L02 of L03 met behulp van de
SPEED knoppen en druk op de MODE knop om uw keuze te bevestigen. Zie de
tabel van de Engelstalige handleiding voor de intensiteit. (adhv het gekozen
trainingsniveau L01, L02, L03)
6. Hierna kunt u een trainingstijd instellen. Stel de gewenste trainingstijd in met
behulp van de SPEED knoppen.
7. Hierna kunt u uw gewicht opgeven.
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