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Instellen voorgeprogrammeerd programma's
Stap 1.
Houdt de RESET knop ingedrukt om eventuele gegevens van het scherm te
wissen. Hierna zullen alle schermiconen kort worden afgebeeld en zal het
standaardmenu worden weergegeven.
Stap 2.
Selecteer een programma uit P01-P12 m.b.v. de SPEED knoppen en druk op de
MODE knop om uw keuze te bevestigen. Op het LCD scherm zal de naam van
het geselecteerde programma linksboven worden weergegeven samen met het
programmaprofiel centraal op het scherm.
Stap 3.
Wanneer het gewenste programma wordt weergegeven, kunt u op de MODE
knop drukken om het programma te kiezen.
Stap 4.
Vervolgens zal L1 (Level 1) knipperen; u kunt nu een trainingsniveau instellen
om op te trainen. Selecteer een trainingsniveau uit L1, L2 of L2 met behulp van
de SPEED knoppen en druk op de MODE knop om uw keuze te bevestigen.
Stap 5.
Hierna kunt u een trainingstijd instellen. Stel de gewenste trainingstijd in met
behulp van de SPEED knoppen.
Stap 6.
Zodra de gewenste trainingstijd wordt weergegeven, kunt u op de START/STOP
knop drukken om te beginnen met trainen. De trainingstijd zal automatisch gaan
aflopen.
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